Stok Kangri Trek Preparation

Fitness required for the Stok Kangri Summit Age: 14 min. and 50yrs, Beyond 50 we will need to validate the Trekker Past experience in trekking: Useful. Fitness: Stok Kangri Summit requires the trekker to be in top physical condition before you start the trek. The temperature variations between the day & night vary anywhere between 15ºC. Hence it is very essential to have a fit body & mind. You must be able to jog 4.5 km in 30 minutes or walk continuously in 15º incline for atleast 1 hour. LUNGS – Push your lungs, Most critical work in any high altitude trek is of.

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